Appetizers
Appetizers
Soup of The Day
Soy free. Gluten free(upon request)
$8.00
Cheese Quesadilla
Melted gluten free daiya cheese in a spinach tortilla. Add chicken or tempeh bacon $3.00
$10.00
Spinach Quesadilla
Spinach and daiya cheese in a spinach tortilla. Soy free.
$13.00
Guac and Chips
Fresh guacamole and corn tortilla chips. Soy free. Gluten free.
$10.00
Hummus of The Day
Served with fresh organic vegetables or pita bread. Soy free.
$8.00
Super Roll
Cucumber, carrots, mango, red bell pepper and avocado. Soy free. Gluten free.
$12.50
Dragon Roll
Tuna, cucumber, carrots and avocado. Soy free. Gluten free.
$12.50
Nachos
Gluten free. Corn tortilla chips, melted daiya cheese, black beans, ranchero sauce, guacamole, and homemade sour cream.
$17.00
Salads
Grain Salad
Marinated tempeh, black wild rice, quinoa, mixed greens, spelt berries, kale, carrots, pumpkin seeds tossed in a balsamic vinaigrette.
$18.00
Avocado Salad
Mixed greens, avocado, cabbage, red pepper, and cherry tomatoes, tossed in our balsamic dressing.
$18.00
Cobb Salad
Chopped romaine hearts, tofu egg, cherry tomatoes, tempeh bacon, chicken and avocado, tossed in our creamy ranch dressing.
$19.00
Kale Salad
Kale, cabbage, beans, red bell pepper, carrots, spelt berries and strawberries in a lemon orange dressing.
$17.00
Pizza
Served with your choice of mixed salad or baked potato.
Cheese Pizza
Marinara sauce and cheese. Soy free, gluten free.
$15.00
Cheese Pizza Half and Half
Marinara sauce and cheese. Soy free, gluten free.
$15.00
Roasted Veggie Pizza
Marinara sauce, daiya cheese, zucchini, red bell pepper, mushrooms. Soy free, gluten free.
$18.00
Sausage Pizza
Marinara sauce, daiya cheese, sausage and tempeh bacon.
$19.75
Hawaiian Pizza
Marinara sauce, dalya cheese, pineapple and ham
$19.75
Sandwiches
Served with your choice of mixed green salad or roasted potatoes.
Deluxe Burger
Beans, grains, and vegetable burger patty with lettuce, tomato, pickles, avocado, mozarella cheese and smoked tempeh bacon, with our special sauce on a toasted whole wheat sesame seed bun.
$19.00
Club Sandwich
Marinated chicken, lettuce, tomato and smoked tempeh bacon served on sourdough bread, with garlic aioli sauce. Add avocado $2.00.
$18.00
Reuben Sandwich
Marinated tempeh, thousand island dressing onions, tomato, melted daiya cheese and sauerkraut on sour dough bread.
$18.00
Tuna Melt Sandwich
Served on our toasted wheat bread, daiya cheese, pickles, lettuce, tomato, avocado.
$18.00
Hot Dog
Homemade veggie sausage, grilled onions, bell peppers, ketchup, mustard and pickles.
$17.00
Chicken Pita Sandwich
Chicken, garlic sauce, romaine heurts, cucumber and cherry tomatoes on a whole wheat pita. Add avocado or guacamole for additional $3
$18.00
Dinner
South of the border dishes. Served with black beans and spanish rice.
Chicken Fajitas
Chicken strips, red and green bell pepper, onions, zucchini and avocado served with corn tortillas.
$23.00
Chile Relleno
Red bell pepper stuffed with zucchini, mushroom, green bell pepper end onions topped with melted dalya cheese and avocado served with corn tortillas. Soy free(upon request). Gluten free(upon request)
$22.00
Two Chicken Tacos
Chicken, cilantro, onions, tomato, lettuce, avocado and our homemade salsa raja.
$22.00
Enchiladas
Chicken, onions and zucchini topped with salsa roja or salsa verde and melted daiya cheese.
$23.00
Quesadiila Grande
Daiya cheese, caramelized onions, red bell pepper, mushroom, zucchini and kale with a side of salsa roja. Soy free.
$22.00
Wet Burrito
Black beans, brown rice, guacamole, daiya cheese, red bell pepper, caramelized onions and lettuce with your choice of chicken, tempeh or burger patty, topped with salsa roja or salsa verde and melted daiya cheese.
$22.00
Mole Burrito
Daiya cheese, mushroom, onions, zucchini, cabbage, chard, bell peppers with your choice of chicken, tempeh or burger patty. wrapped in a spinach tortilla topped with our homemade mole sauce
$22.00
Saute Kale
Kale, cabbage, red bell pepper, zucchini, mushrooms, brown rice and quinoa with your choice of chicken, tempeh or burger patty, served with sweet potato.
$18.00
The Fiesta Plate
Two enchiladas one with cheese and salsa roja. The other with chicken and mole sauce, one chile relleno, nachos with guacamole and sour cream, served with spanish rice and black beans.
$35.00
Sausage Pasta
Sausage, red bell pepper, broccoli, mushroom and zucchini with a freshly made tomato sauce.
$21.00
Chicken Pesto Pasta
Chicken, broccoli, zucchini, mushroom, green bell pepper and spinach with pesto sauce.
$21.00
The Grain Food
Based on the principles of macrobiotics, "the grain meal" is a balanced selection of food representing the five elements of eastern health philosophy. To maintain the integrity of the plant, please only one substitution.
The Grain Meal
Brown rice, beans, dally greens, land and sea vegetables. Pressed salad and one dressing or sauce of your choice. Soy free. Gluten free.
$22.00
Create Your Own Dish
Choose one to five of the following items to create own dish. Then choose a dressing or sauce. Limit only one protein. Additional charge for a second dressing/sauce.
Create Your Own Dish with Basic Two
$9.50
Create Your Own Dish with Basic Three
$11.50
Create Your Own Dish with Basic Four
$14.00
Create Your Own Dish with Basic Five
$16.00
Wraps
Served with your choice of mixed green salad or roasted potato.
Garden Wrap
Hummus, mixed greens, cherry tomato, avocado, cucumber, carrots and bell peppers, wrapped in our spinach tortilla. Add chicken or tempeh bacon $3.00
$15.00
Falafel Wrap
Soy free. Baked falafel, romaine lettuce, cherry tomatoes, cucumbers, hummus, tahini sauce, wrapped in our spinach tortilla.
$18.00
Chicken Curry Wrap
Curry chicken, mixed greens, carrots, cherry tomatoes, cucumbers, wrapped in a spinach tortilla.
$18.00
Grilled Veggie Wrap
Seasonal grilled vegtables, pesto sauce and marinated tofu wrapped in a spinach tortilla.
$17.00
Savory Crepes
Served with your choice of a mixed green salad or roasted potatoes. Substitute fruit for $1.50.
Pollo Crepe
Chicken, mushroom and carrots with a roasted garlic aloli sauce.
$18.00
Two Cheese Crepe
Tofu egg, tempeh bacon, daiya cheese, mozzarella cheese and tomatoes.
$18.00
Veggie Crepe
Spinach, mushroom, zucchini and red bell peppers with a garlic atoll sauce.
$17.00
Bon Apetit Crepe
Tofu scramble, sour cream, sausage, and tomatoes.
$18.00
Patty Crepe
Burger patty, mozzarella cheese, tomatoes, pickles, spinach and avocado with a special sauce.
$18.00
Favorite Crepes
The Grain Crepe
Strawberry, mango, blackberry spread and spelt berries.
$15.00
Tropical Crepe
Mango strawberries, kiwi, blackberries, banana and chocolate syrup.
$17.00
Chocolate Crepe
Chocolate mousse, strawberries and chocolate syrup.
$15.00
Pico Crepe
Blackberries, strawberries, blueberries and a cherry spread.
$17.00
Sides
Side of Curry Chicken
$5.50
Side of Potatoes
$5.00
Side Salad
$5.00
Side of Sausage
$6.00
Side of Toast
$3.00
Dessert
Freshly made. All of the desserts are made with spelt flour. Ask your server for gluten free desserts and other dessert selections.
Strawberry Cake
Strawberry, carrot, chocolate or coconut cake.
$6.00
Carrot Cake
$6.00
Chocolate Cake
$6.00
Coconut Cake
$6.00
Lemon Cake
$6.00
Green Tea Cake
$6.00