Appetizers
Appetizers
Soup of The Day
Soy free. Gluten free(upon request)
$8.00
Cheese Quesadilla
Melted gluten free daiya cheese in a spinach tortilla. Add chicken or tempeh bacon $3.00
$10.00
Spinach Quesadilla
Spinach and daiya cheese in a spinach tortilla. Soy free.
$13.00
Guac and Chips
Fresh guacamole and corn tortilla chips. Soy free. Gluten free.
$10.00
Hummus of The Day
Served with fresh organic vegetables or pita bread. Soy free.
$8.00
Super Roll
Cucumber, carrots, mango, red bell pepper and avocado. Soy free. Gluten free.
$12.50
Dragon Roll
Tuna, cucumber, carrots and avocado. Soy free. Gluten free.
$12.50
Nachos
Gluten free. Corn tortilla chips, melted daiya cheese, black beans, ranchero sauce, guacamole, and homemade sour cream.
$17.00
Salads
Grain Salad
Marinated tempeh, black wild rice, quinoa, mixed greens, spelt berries, kale, carrots, pumpkin seeds tossed in a balsamic vinaigrette.
$18.00
Avocado Salad
Mixed greens, avocado, cabbage, red pepper, and cherry tomatoes, tossed in our balsamic dressing.
$18.00
Cobb Salad
Chopped romaine hearts, tofu egg, cherry tomatoes, tempeh bacon, chicken and avocado, tossed in our creamy ranch dressing.
$19.00
Kale Salad
Kale, cabbage, beans, red bell pepper, carrots, spelt berries and strawberries in a lemon orange dressing.
$17.00
Pizza
Served with your choice of mixed salad or baked potato.
Sandwiches
Served with your choice of mixed green salad or roasted potatoes.
Dinner
South of the border dishes. Served with black beans and spanish rice.
The Grain Food
Based on the principles of macrobiotics, "the grain meal" is a balanced selection of food representing the five elements of eastern health philosophy. To maintain the integrity of the plant, please only one substitution.
Create Your Own Dish
Choose one to five of the following items to create own dish. Then choose a dressing or sauce. Limit only one protein. Additional charge for a second dressing/sauce.
Wraps
Served with your choice of mixed green salad or roasted potato.
Savory Crepes
Served with your choice of a mixed green salad or roasted potatoes. Substitute fruit for $1.50.
Favorite Crepes
Sides
Dessert
Freshly made. All of the desserts are made with spelt flour. Ask your server for gluten free desserts and other dessert selections.